The Narrator
This episode premieres on the Delta Psi YouTube channel. The guide sheet is ready now.
CARLA“I’m bad with money. Always have been.”
WALT“Who told you that first?”
The scene
Carla owns a two-chair salon on Main Street, twenty years behind the chair and eleven as the owner, and keeps her receipts in a shoebox. Tuesday morning the accountant’s email arrives: a filing went in late, there’s a penalty, he needs the shoebox by Friday. A client suggests an app. Carla says she’s bad with money, always has been, and laughs, because she’s said it so often it’s a joke. At the table that night she says it again, Hal says he’s a hands guy, not a numbers guy, and Dev reports a compliment from his biggest client and adds that they’re just being polite. Walt asks Carla who told her that first. She says nobody. He asks how old she was the first time she said it, and her hands stop moving. Late that night, closing up alone, she says it a third time, to the mirror, and the voice that answers is her first boss, twenty years ago: you’re an artist, Carla, leave the numbers to people who can count.
The idea
Tell yourself something enough times and you will believe it. This is true whether the thing is true or not. It is how advertising works, and how most people build the opinion they hold of themselves.
The voice in your head has been talking since you were about two. By now it has said some things tens of thousands of times. “I’m bad with money.” “I’m not a numbers person.” None of those were conclusions you reached from evidence. They were sentences you repeated until they felt like facts. The good news is that the machinery runs in both directions.
Belief is the ingredient that turns a thought into an action. You can have a clear aim and a sound plan, and if some part of you does not believe the aim is reachable, you will find reasons not to execute the plan. Belief is something you build, the same way you built the beliefs that are holding you back: by what you tell yourself, and how often.
The stream of thought running in the background all day is programming. When you make a mistake and the voice says “typical,” that is an instruction. When someone compliments you and the voice says “they’re just being polite,” that is an instruction. Those instructions pile up, and your behavior follows them. The job is to listen to that stream, find out what it is saying, and start saying something different on purpose.
Belief is built mostly out of evidence, so the fastest way to believe you can do a hard thing is to do a smaller version of it and notice that you did. Repetition breeds belief, but an affirmation has to be something you can act on and gather evidence for; “I make ten calls before I open email, every day” invites no argument, and after two weeks it is simply true. Talking to yourself by name creates just enough distance to think clearly; it sounds odd, and it works. And the three-step move: catch the thought, check it against the evidence, change it to something more accurate. Not more positive. More accurate. Most of the destructive sentences in your head would not survive a fair hearing.
The Memo
- Subject
- The Narrator
- CC
- One salon owner. One shoebox. One sentence, twenty years old.
- Moves
- Hear it once from someone who sounded sure, repeat it, say it out loud as a joke, hand the numbers to anyone who’ll take them, let every late filing prove it.
- Outcome
- She’s been running the books on a stranger’s opinion since she was twenty-one.
The Narrator is tempting because the line is useful. “I’m bad with money” gets Carla out of the shoebox every Friday and back to the chair, where she is brilliant and where she would rather be. It is a kindness she does herself, in a voice she borrowed from a man who liked her and thought he was paying her a compliment. Nobody in that story is a villain. The cost is that every penalty becomes more evidence for a sentence that never had any, and her chief aim, two apprentices a year who can pay their rent when they leave, is partly a numbers aim. The narrator has already told her she can’t do that part.
The Rewind
Same Tuesday, same question, and this time Carla answers it: her first boss, when she was twenty-one, and he meant it kindly. Walt asks if it’s true. She checks it against the evidence out loud: she has been running a business for eleven years with a shoebox; imagine what she’d do with a spreadsheet. She changes the line to something more accurate, “I’ve never kept the books. I’ve kept a business,” and writes it under the old one. Walt turns to Dev and asks what the client actually said; Dev repeats it, word for word, and is told to write it down. That night, at the mirror, Carla talks to herself by name, formally, like reading a card, and laughs at how it sounds. Then she writes her evidence list, five hard things she already did, and the first one is the salon. Then she emails the accountant: receipts by Friday, and will he show her the spreadsheet after close.
What it cost: a sentence she has used as a joke for twenty years, and an evening with the shoebox she’d rather have spent anywhere else.
This week
- One
Catch the voice in three of the nine situations and write what it said. Word for word, then whose voice it sounds like. If you don’t know yet, leave it blank and watch for it.
- Two
Your reset line, with your aim at the end of it. Use the book’s shape and finish it with your chief aim from Chapter 2. Memorize it. You’ll use it a lot in the first two weeks and less after that.
- Three
Five hard things you already did. Hard for you, and you did them anyway. Keep the list where you can find it, and add to it; that is what the ten minutes a day in the chapter’s third commitment is for.
Go check: the research behind this chapter
The chapter’s “What we know now” section names the people behind each finding so you can go read them. The episode doesn’t name them; this box does.
Self-efficacy, and its four sources in order of strength: Albert Bandura.
Illusory truth (statements you have heard before feel more true than statements you have not): Lynn Hasher and colleagues, demonstrated in the 1970s and replicated many times since.
The limit of affirmations (“I am a lovable person” made people with low self-esteem feel worse): Joanne Wood and colleagues.
Distanced self-talk (talking to yourself by name, in the second or third person): Ethan Kross.
Catch, check, change (catch the thought, check it against the evidence, change it to something more accurate): the three-step move cognitive behavioral therapists have taught for fifty years.
Before you watch
Read Chapter 4 before Tuesday, including the nine questions in the first exercise; you don’t have to answer them yet, but read them, because the week will start answering them for you. Have the book open at “Your internal dialogue” while you watch. Bring your chief aim from Chapter 2 and the statement you recorded in Chapter 3. One of this week’s practices ends with the aim.
Next Tuesday
DEZ: I bought the course. Four hundred dollars. Twelve hours of video.
HAL: Who’s teaching you to cut a joint?
Chapter 5 is about the difference between knowing what a thing is and knowing how it works, and Dez has just spent four hundred dollars on the first kind.